That’s A Brutally Awful Training Approach

A session of strechies and warmups, followed by 3 rounds of TABATA. 10 minutes each in a 40 sec work/20 sec rest format.
Round 1=Rifle Carry
Round 2=Derkins & OH Press (5) Curls & Coupon Row (5)
Round 3=Blockees or Burpees

Big Boys OYO

Been stressed a bit, having minor ordeals at home and work, and just generally “blah”. All it took was a 1 minute walk to the west end zone with fellow PAX, a bunch of ball busting and joking around, and I could feel my spirits lift in the moment. Thanks to all the F3 MAC and the way you all support each other.  Such a great group of guys and a blessing to be a part of. It’s not THE answer, but I know men who would be greatly helped if they had a group of brothers like this to lean on. Prayers for Carrigan as she will begin chemotherapy soon. An honor and a pleasure to be back in the mix and to have the opportunity to lead this AM. Running and Ruckin on deck. SYITG