F3 Medina

BEE-tdown

Wed., Aug. 11, 2021

Killer B’s

Wed., Aug. 11, 2021 / 06:00 am - 06:45 am / Medina High School

Brutus

Warm-up:

  • Necks
  • Arm Circles
  • Imperial Walkers
  • Abe Vigotta
  • Tappy Taps
  • Flamingos

Workout:

From the first Iron PAX workout in 2019:

  • Broad jump 10 yards
  • 10 burpees
  • 10 Bonnie Blairs
  • 10 big boys
  • Repeat to the 20 and to the 30
  • Bear crawl 30 yards back to the goal line

Repeato for 24 minutes trying to get to 5 sets

6MOM:

N/A

COT:

Believe in yourself. Once you believe in something you actually embody it.