Harley Quinn’s (VQ)

•  Neck Rolls
•  Neck down and ups
•  Arm Circles
•  Abe Vigoda
•  Bear Stretch

Two exercises per set, PAX began at the goal line, ran to the 10-yard line and performed 10 reps of Exercise A, back to the goal line, then to the 20 yard line to perform 20 Reps of Exercise B, and so forth…Exercise A was odd numbers and Exercise B was even numbers.  Used half of the field (10,20,30,40,30,20,10).  PAX completed 5 sets and the following exercises:

• Merkins – 160 reps
• LBC’s – 160 reps
• Squats – 80 reps
• Pass the butter – 80 reps
• Flutter kicks – 80 reps
• Alternate Lunges – 80 reps
• Bonnie Blairs – 80 reps
• Plank holds – 80 count

Finished with 2 x 100-yard sprints

• 10 Big Boys
• 20 Zombie crunches (10 per side)

With me being new to F3, not knowing what to expect, and being WAY out of my comfort zone, this group has been great. It is exactly what I needed and I thank you for letting me be a part of it.