F3 Medina


Wed., Aug. 31, 2022

The Loredo

Wed., Aug. 31, 2022 / 06:00 am - 06:45 am / Medina High School



6 Rounds, done together as a group
24 Air Squats
24 Merkins
24 Lunges
400 meter Run

Burpees to bring in the 6


Big Boys
100 Taps


The Loredo – A Hero Workout
Background: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.