Ring of Fire

Warm up was had with the new exercise called a head roll, shoulders, some arms, waist bends, legs and calf work. Some even took part in the greatest stretch of all time while the others laughed it off.

Push ups/ squats

As we all set in the starting position, each went around and did their own rep while a few select bitched and moaned  to get their count over with already. We started with 1 rep (bc the Q forgot his own workout) then 4,6,8,10, 8,6,4,3 .

After each set of pushups and squats, we ran /walked down the football field  between 20-100 yards and then back.

LBC, heel taps, flutters, scissors, boat pose, do nothin

Thanks again to @Squealer  for reaching out to get me to back out there and hold each other accountable after our long hiatus from the flock. A few lost sheep have been found. Thanks to @Radio for being @Radio and bullying me into leading the workout today. This workout reminded me of a similar, yet less painful workout from my 1st ever f3 workout in Copley . It was only pushups and I couldn’t bend my arms for a week. They poked and prodded at me to come back and I did. So be that annoying friend and reach out to our lost sheep. As my wife says … I only nag and annoy you bc I love you.