F3 Medina

BEE-tdown

Wed., Sep. 8, 2021

Welcome Back, Dora

Wed., Sep. 8, 2021 / 06:00 am - 06:45 am / Medina High School

Picabo

Warm-up:

  • Neck rolls
  • Arm Circles
  • Arm Circles reverse
  • Flamingos
  • Tappy Taps
  • Bear Streaches
  • Crab Stretches

Workout:

  • 100 Merkins/ 200 Curls
  • Sprint to the 50 and back
  • 100 shoulder presses / 200 squats
  • Karaoke to the 50 and back
  • 100 weighted lunges / 200 dips
  • 20 yard bear crawl and mosey back

1 Indian Run Lap

6MOM:

  • 20 LBC’s
  • 20 scissor kicks
  • 1 min high plank
  • 15 big boys

COT:

Trust your intuition…knowing what is significantly different from their child’s behavior rather than focusing on external expectations.