F3 Medina

BEE-tdown

Wed., Sep. 20, 2023

18 candles

Wed., Sep. 20, 2023 / 06:00 am - 06:45 am / Medina High School

Padre

Workout:

Goal line
17 curls
17 weighted squats
17 skull crushers
17 big boys
Rifle carry to 17 and do 1 man maker and rifle carry back
Repeat for 16 and 2, 15 and 3 and so on
We made it down to 6 but had to drop the man makers at 9!

COT:

answer these questions

  1. Why are you alive
  2. For what are you willing to die for