F3 Medina
BEE-tdown
Wed., Sep. 20, 2023
18 candles
Wed., Sep. 20, 2023 / 06:00 am - 06:45 am / Medina High School
Padre
PAX:
Workout:
Goal line
17 curls
17 weighted squats
17 skull crushers
17 big boys
Rifle carry to 17 and do 1 man maker and rifle carry back
Repeat for 16 and 2, 15 and 3 and so on
We made it down to 6 but had to drop the man makers at 9!
COT:
answer these questions
- Why are you alive
- For what are you willing to die for