Long Road Home from the Circus

One lap around the track

Stretch… typical except for the unorthodox method of counting arm circles

Act 1

• On the goal line, sprint to the 10 yd line. One burpee then run to the other call line (no jogging).
• From the goal line, run to the 20 yard line. Two burpees then run to other goal line.
• Repeated until we reached a sprint to the opposite goal line w/10 burpees.

Jog to opposite goal line

Act 2: The Beast Show (AKA: Menagerie)

• Alligator man to the 20 yard line jog back to goal line
• Crab walk to the 20 yard line job back to goal line
• Bear crawl to the 20 then bear crawl back to the goal line

Jog to opposite goal line

Act 3: The 200

• Variations of four sets of 25 merkins and squats

Jog to midfield

• 100 variation crunches
• Two minute elbow plank hold

The human brain is not designed for success. It is designed for survival. Survival is about conserving energy. Success is about expanding energy, doing things that are uncomfortable. If you are struggling with procrastination doesn’t mean there is something wrong with you, it more means that you have a health brain. But success is not normal, success is not average, success is not what most people experience. If your aim is success you need to rewire your brain. Literally rewire the neural pathways of your brain.