F3 Medina

Mayhem in Medina

Fri., Oct. 8, 2021

Two to Tango

Fri., Oct. 8, 2021 / 06:00 am - 06:45 am / Medina High School



  • Neck
  • Arm Circles
  • Triceps/Shoulders
  • Tippy Taps
  • Flamingos
  • Bear Stretch/Calves


Beginning at the goal line, Partner 1 begins exercise, while Partner 2 backpedals to the 50 years line and jogs back.  Partner 2 will continue the exercise accumulated by Partner 1, until the repetition counts below are met:

  • Merkins – 100 Reps
  • Squats w/ coupon – 150 Reps
  • Curls – 125 Reps
  • Alt Lunges. – 150 Reps
  • Tricep Dips – 125 Reps
  • Plank Hold – 4 rounds
  • Burpees – 50 Reps

Also, worked in side slides, karaoke, and jogs to the 50 yard line and back.


  • LBC’s 20 Reps
  • Bicycle 2 Reps (10 slow, 10 Fast)
  • Big Boi’s 10 Reps


You are the man who used to boast That you… d achieve the uttermost, Some day. You merely wished a show, To demonstrate how much you know And prove the distance you can go… Another year we’ve just passed through. What new ideas came to you? How many big things did you do? Time … left twelve fresh months in your care .How many of them did you share With opportunity and dare Again where you so often missed? We do not find you on the list of Makers Good. Explain the fact! Ah no, ’twas not the chance you lacked! As usual—you failed to act! Force yourself to act enthusiastic, and you’ll become enthusiastic!