F3 Medina

The Hive

Mon., Oct. 11, 2021

Tour de Square

Mon., Oct. 11, 2021 / 06:00 am - 06:45 am / Medina High School

Money

Warm-up:

  • Neck rolls
  • Arm stretch
  • Tricep stretch
  • Tappy taps
  • Leg stretches
  • Quad stretches
  • Bear squats

Workout:

  • Ruck sack run to the square
  • Stop at memorial park for a few wind sprints (75% speed)
  • At the square two laps around the square (inside and outside track)
  • 8 sets of various merkins 10 count of each
  • Ruck sack run back to the AO
  • Stop at memorial park for a few wind sprints (75% speed)
  • Total run about 3 miles

6MOM:

  • Big boys
  • LBCs
  • Dr Ws
  • Slow fast bicycle kicks
  • Flutter kicks
  • Heals to heaven

COT:

Sometimes we’re tested not to show our weaknesses, but to discover our strengths.