F3 Medina

BEE-tdown

Wed., Oct. 7, 2020

Mad Money

Wed., Oct. 7, 2020 / 06:00 am - 06:45 am / Medina High School

Money

Workout:

Split into teams of Penny, Nickel, and Dime

Each station starts with 400 meter run and 3 burpees.

Penny station – 100 merkins (KISS – week 3)
Nickel station – 20 Bonnie Blair on each side (Week 0 Iron pax)
Dime station – 10 man maker’s (wheel of misfortune- Week 2)
Bonus station – 100 windshield wipers (Murder bunnies – week 4)

6MOM:

Big Boys- 25, 20, 15, 10 – count down