F3 Medina


Wed., Oct. 11, 2023

C&C (Cardio & Core) Music Factory

Wed., Oct. 11, 2023 / 06:00 am - 06:45 am / Medina High School



West endzone.  3x the greatest stretch in the world, followed by other stretches that simply couldn’t live up to that moniker.


PAX did 15 reps of four core exercises, big boys, crunchy frogs, American hammers, LBCs, Ran to the opposite goal line, did 10 Jungle Boys, and ran back.  Number of Jungle boys was reduced by one on each set.


Having Reagan home this weekend, she wanted to drive around a bit, and do some reminiscing.   It made me take a deep look at where we live, and what we have.  This community, and I mean that on a lot of levels…NE Ohio, Medina, F3-Medina, gives me so much to be thankful for.  I believe, when you boil it all down, what matters most is the people.  Though we’ve had some turnover, the core group remains a strong brotherhood, and truly HIMs that we all can depend on.  Amazingly, the guys who have come in later have been just as amazing.  We should all take a look around the circle, and be thankful that we’ve been put in this place at this time.  I thank each and every one of you for making this group what it is!
I also want to thank the group this morning for hanging in with what can only be described as a wacky playlist.  Building a workout and playlist around what was essentially a one-hit wonder wasn’t easy.  @Squealer wanted Friday, so I was happy to jump in.  Speaking of which, continued prayers to his family, as they continue to deal with the unexpected passing of his nephew.  Prayers to @Cadet and his family, as his dad battle cancer.  Prayers to all the people of Israel, as they continue to fight the evils of terrorism.