F3 Medina

BEE-tdown

Wed., Oct. 23, 2024

40/20

Wed., Oct. 23, 2024 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

0:40 on / 0:20 off / 2 rounds per exercise

  • Merkins
  • Curls
  • Overhead Press
  • Triceps
  • Upright Rows
  • Bent Over Rows
  • Single Arm Rows
  • Squats
  • Lunges

6MOM:

Same format

  • LBCs
  • High / Low Plank
  • Freddie Mercs
  • Oblique Crunches