The De-escalator

Wed., Nov. 4, 2020 / 06:00 am - 06:45 am / Medina High School

Squealer

Workout:

Started with The Motivator followed by:

45 LBCs
40 Monkey Humpers
35 Mmountain Climbers
30 Leg Raises
25 Squats
20 Merkins
15 Big Boys
10 Jumping Lunges
5 Burpees
100 yard dash

Repeato dropping the highest rep workout each time. Did a total of 3 rounds which resulted in: 220 SSHs, 90 LBCs, 120 Monkey Humpers, 100 Mountain Climbers (I accidentally swapped those with Leg Raises the second round), 95 Leg Raises, 75 Squats, 60 Merkins, 45 Big Boys, 30 Jumping Lunges, and 15 Burpees.

6MOM:

Time did not allow.