50, 35, 20 Top to Bottom!

Mon., Nov. 2, 2020 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

We partnered up. One PAX, with a coupon, does the exercise while the other runs and returns doing a cardio exercise to take over the exercise reps. Repeat for 50 yds / back peddle, 35 yds / side shuffle and 20 yds / karaoke. Exercises went from top of the body muscles to lower and were as follows:

Shoulder presses
Lateral raises
Curls
Incline plank
Squats w/ coupon
Reverse lunges
Calf raises