4 for 5

A mix 4 of exercises hitting Lower Body, Upper Body, Core and Cardio to Five Classic Tunes

Song 1  Don’t Look Back (6:00)
Leg – 20 coupon calf raises
Core – 20 flutter kick 2 is 1
Upper – 20 curls with coupon
Cardio – backward down and forward back 50 yd line
 
Song 2 Peace of Mind (5:03).
Leg – 20 backward lunge (1 is 1)
Core – 20 shoulder taps (1 is 1)
Upper – 20 Coupon Shoulder presses
Cardio – Karaoke down R/L and forward back
 
Song 3 Cool the Engines (4:23)
Leg – 20  Coupon Squats blocks
Core – 20 American Hammer (2 is 1)
Upper – 20 Over Across Merkens on Coupon
Cardio –  high knee run back
 
Song 4 – Smokin’ (4:21)
Leg – 20 jump squats
Core – 20 lil baby crunch
Upper – 20 coupon bent row
Cardio – butt kicker run back

Song 5 – Foreplay/ Long Time (7:47)
Leg – 20 monkey humper
Core – 20 Freddy Mercury (2 is 1)
Upper – 20 incline merken or coupon dips
Cardio – sprint there and jog back

Song 6 – Born to be Wild (3:43)
Plank Medley – Full, Right Side, Left Side, Forearm,
No rest, transition to next pose until song finished