11s

Wed., Nov. 4, 2026 / 06:00 am - 06:45 am / Medina High School

Bunnyhill

PAX:

See monthly PAX reports

Bunnyhill, Lights Out, McCracken, Radio, Shugah, Slow Pitch, Wall-E

Workout:

Thrusters at the goal line. Hand-release merkins at the 25. Rep count always totals 11. Thrusters starts at 10 and decreases by 1. Merkins starts at 1 and increases to 10. Mode of transport to 25 and back changed each time: Bear crawls, Lunge Walks, Burpie Broad Jumps, Murder Bunnies, Mosey.

3 burpees and 3 tire flips every 6 minutes.

6MOM:

6″ holds for 30 seconds.