Don’t Skip Leg Day

Three circuits of constant leg movement:

Circuit 1:

Maintain constant run in place between exercises

• Speed Squats
• Alternating Lunges
• Jump Squats
• Supermans
• Jumping Jacks

For ~12 minutes

Circuit 2:

Stairs. Up, down, over on home end. Up, over, down, over on visitor end.

For ~12 minutes

Circuit 3:

OYO. Constant motion. 20 yards there and back.

• Side shuffles
• Karaoke
• High Knees
• Frog Jumps
• Sprint

For ~12 minutes