Ready. Set(s). Go!

Mon., Nov. 9, 2020 / 06:00 am - 06:45 am / Medina High School

Shugah

Workout:

Parter up w/ coupons. One partner does exercise at the line, one does an alternating series of an exercise for 10 yards and run for 10 yards to the 50 yard line. Jogs back and takes over rep count from partner.

Circuits:
200 block merkins / frog jumps
250 summo squats / murder bunnies
300 block curls / 10 yard lunges
300 block dips / burpees at the 10