THANKS

Tammy Wynette

• Stand by your man every other man around circle counts off.
• 1s started with merkins 2s started with deep squats.
• Flapjack on every 10 between exercises for total of 50 reps of each.

Howling Monkeys

• Monkey humpers ring of fire style
• All PAX hold ankles while each one does 10 monkey humpers OYO

ATMs

• Alt. Shoulder taps (x20)
• Tempo merkins (3 down, 1 up) (x10)
• Regular merkins (x10) IC 4 count.

No Surrender

• Indian Plank/squat-PAX hold plank while each individual around the circle does 5 no surrenders (imperial walker position upright down to one knee, down on other knee and back up.
• Repeato in opposite direction leading with opposite leg and holding squat.

Killer Bees

• Bear crawl, broad jump back to start, every 5 yards do 3 burpees 10 yds, 20 yds, 30 yds

Starfish crunch

• Leg lift hold bring oppo knee and elbow together crunch style 4 count IC
• 2 more MOM with Bay City Scissors to wrap up.

Included within main workout