- Stand by your man every other man around circle counts off.
- 1s started with merkins 2s started with deep squats.
- Flapjack on every 10 between exercises for total of 50 reps of each.
- Monkey humpers ring of fire style
- All PAX hold ankles while each one does 10 monkey humpers OYO
- Alt. Shoulder taps (x20)
- Tempo merkins (3 down, 1 up) (x10)
- Regular merkins (x10) IC 4 count.
- Indian Plank/squat-PAX hold plank while each individual around the circle does 5 no surrenders (imperial walker position upright down to one knee, down on other knee and back up.
- Repeato in opposite direction leading with opposite leg and holding squat.
- Bear crawl, broad jump back to start, every 5 yards do 3 burpees 10 yds, 20 yds, 30 yds
- Leg lift hold bring oppo knee and elbow together crunch style 4 count IC
- 2 more MOM with Bay City Scissors to wrap up.
Included within main workout