F3 Medina
Mayhem in Medina
Fri., Nov. 27, 2020
Post-Thanksgiving Work-Off
Fri., Nov. 27, 2020 / 06:00 am - 06:45 am / Medina High School
Wahoo
Workout:
Our 2.0s joined us on the goal line. We threw (or kicked) the football and ran to it to do our exercise:
- 10 burpees
- 20 merkins
- 30 squat jumps
- Motivator (4-1)
Repeato
Sideline boxes:
- High knees to hash
- Side shuffle 10 yards
- Backpedal to sideline
- Side shuffle 10 yards
- Sprint to opposite sideline
Repeato (replacing side shuffle with karaoke)
Repeato (replacing all with bear crawls)
Coupon work:
- 25 curls
- 25 rows
- 25 overhead presses
- 25 swings
- 25 curls