F3 Medina


Wed., Dec. 6, 2023

Ode to Shugah

Wed., Dec. 6, 2023 / 06:00 am - 06:45 am / Medina High School



Stretchy stuff in the west endzone, while listening to an Eagles playlist that just randomly started on my speaker.


PAX started by carrying one of their two coupons to the east goal line, and had a nice easy mosey back to the west goal line.  Then…
Bearcrawl 25 yards, 25 squats
Karaoke facing north 25 yards, 25 monkey humpers
Karaoke facing south 25 yards, 25 shoulder taps
Super Mario 25 yards, 25 OH Press
Wait for the six, and about face
Lunge walk 25 yards, 25 squat jumps
back pedal 25 yards, 25 SSH
Mosey 25 yards, 25 Mountain climbers
High knees 25 yards, 25 curls
Rinse and repeat


LBCs x30, gas pumps x20, side crunch each side x20


Tomorrow is Pearl Harbor Day.  Roughly 2400 US servicemen lost their lives on 12/7/1941, and another 1100 were injured.  Of the 8 battleships in the Harbor, all 8 were damaged, while four were sunk.  We lost 188 aircraft, and another 159  were damaged.  The Japanese also destroyed three each of our light cruisers, destroyers, and supply vessels. This day most certainly changed US, as well as World history.  In our current political climate of forgetting things as recent as 9/11, I ask that each of you take a moment and reflect on the men that lost their lives that infamous day, and the effect it had on future events.  It is my belief that this spawned the Greatest Generation, a sense of patriotism, and the path that our country would follow for the following decades.  Never forget.