Imagine

Wilt Chamberlain (OYO)

• At end zone
• 100 LBC’s,
• sprint to 35 yd line
• 100 Windshield wipers (50 L 50 R)
• sprint back to goal line
• 100 flutter kicks (2ct)
• sprint to 35 yd line
• 100 Reverse lunges (50 ea leg)
• Sprint to goal line
• Plank or squat hold til 6 is in

Head Shoulders Knees and Toes (x20)

1. Deadlift coupon to thighs
2. Front lateral raise
3. Pull coupon to chest
4. Press overhead
5. Lower behind head
6. Extend back overhead
7. Coupon back to chest
8. Extend out laterally
9. Lower to thighs, arms extended
10. Lower to ground

Ladder Sprints

• 50 yd sprint- 50 yd mosey to end zone
• 75 yd  sprint – 25 yd mosey to end zone,
• 100 yd  sprint
• Recover
• 100 yd sprint
• 75 yd sprint – 25 yd mosey
• 50 yd sprint – 50 yd mosey

Bonus

• 20 kettle swings
• 20 curls

If everyone could just be happy with themselves and the choices people around them make, the world would instantly be a better place!