F3 Medina


Wed., Dec. 22, 2021

Wheel (Dice) of Fortune

Wed., Dec. 22, 2021 / 06:00 am - 06:45 am / Medina High School



  • Neck Rolls
  • Arm Circles
  • Tappy Taps
  • Flamingo
  • Bear Stretch
  • Pigeon
  • Frog stretch


The PAX pair up w/ one coupon per group.  While Pax 1 either runs a lap or does the bleachers (in a rotating fashion) the other rolls the die to determine their workout.  Die 1 = workout; Die 2 = # of reps x 10, i.e. 4 is rolled = 40 reps.  When Pax 1 finishes their lap/stair run, they switch out with Pax 2 and do the exercises and Pax 2 runs a lap/stair run.
  1. Merkins
  2. Shoulder Presses
  3. Dr. W w/ coupon
  4. Curls
  5. Skull Crushers
  6. Coupon Swings


Tongue and Groove Big Boys…7vs7 for 5 minutes. Winning team got 89 big boys.


…it’s important that you take that time to thank yourself. No, you shouldn’t do it for recognition and you shouldn’t do it for thanks but the main reason why you should do it is out of respect and that is respect for yourself.