F3 Medina

Forrest’s Fun Run

Tue., Dec. 21, 2021

Modified 300

Tue., Dec. 21, 2021 / 05:30 am - 06:15 am / Medina Pavillion

Shugah

Warm-up:

OYO

Workout:

2.0 miles / 375

We did sequential series of 50 reps and a lap of merkins / squats / lbcs (with two bonus laps of 25 merkins + 25 squats/lbcs)

125 merkins
125 squats
125 lbcs
8 400m laps