F3 Medina

Bonus (Medina)

Thu., Nov. 24, 2022

Titan Turkey

Thu., Nov. 24, 2022 / 06:00 am - 06:45 am / Lake Medina



PAX chose a traveler exercise and then completed an exercise every time they reached the home sideline.

Travelers for each round were a choice of:
A) Run to other sideline, side shuffle 10 yards and back peddle to starting side line
B) Bear crawl 20 yds and back peddle 10
C) Lunge to the closest hash, side shuffle 10 yards and backwards lunge back

Round 1:  10 burpees (100 total) – awesome job @Focker! You rocked this!
Round 2: 20 crunchy frogs (200 total)
Round 3: 50 LBCs (to the 50… 250 total) – @Barnum rocked this one!


We closed by doing COT while in plank, taking turns sharing what we are thankful for.