In honor of day, the best theme I could come up with was a Turkey in bowling, so all exercises were done for 30 reps.
30 Bar Squats
30 Bonnie Blairs
30 Bar Rows
30 Calf Raises
30 Single Coupon Olympic Presses
30 Bar Deadlifts
30 Coupon Curls
30 Mountain Climbers
We completed two rounds with several mosey laps around the parking lot.
30 second V up hold with coupon
30 Freddy Mercurys
30 Oblique Crunches each side
30 Standing Peter Parker’s
30 Second of Ground Pounders
theme was a quote that struck a cord with me. “Be thankful for what you have. Your life is someone else’s fairy tale”. Life will always have obstacles and challenges, but try to remember this quote as you take them on. End with a brief prayer led by @Scratch ‘n Sniff
Shout out to @Snoop-a-Loop (F3 Naperville) for joining us this morning and Happy Thanksgiving to all F3 members!