F3 Brunswick

Watershed Wallop

Thu., Nov. 24, 2022

Get Sweaty before you Get Stuffed

Thu., Nov. 24, 2022 / 05:45 am - 06:30 am / Lake Brunswick



In honor of  day, the best theme I could come up with was a Turkey in bowling, so all exercises were done for 30 reps.

30 Merkins
30 Bar Squats
30 Dips
30 Bonnie Blairs
30 Bar Rows
30 Calf Raises
30 Single Coupon Olympic Presses
30 Bar Deadlifts
30 Coupon Curls
30 Mountain Climbers

We completed two rounds with several mosey laps around the parking lot.


30 second V up hold with coupon
30 Freddy Mercurys
30 Oblique Crunches each side
30 Standing Peter Parker’s
30 Second of Ground Pounders


theme was a quote that struck a cord with me.  “Be thankful for what you have.  Your life is someone else’s fairy tale”.  Life will always have obstacles and challenges, but try to remember this quote as you take them on.  End with a brief prayer led by @Scratch ‘n Sniff

Shout out to @Snoop-a-Loop (F3 Naperville) for joining us this morning and Happy Thanksgiving to all F3 members!