F3 Medina

Forrest’s Fun Run

Tue., Mar. 8, 2022

Shamrock Pre-Run

Tue., Mar. 8, 2022 / 05:30 am - 06:00 am / Medina Pavillion

Forrest

Workout:

3 Pax rolled 3.1 mile practice 5k loop for upcoming Shamrock run this Sunday.  almost hit the jackpot 30 seconds in , but unfortunately he evaded the car that did not see my flashing vest and our 3 headlamps. A 2nd car almost hit us. We blamed  for wearing all black gear. 2 pax broke for for another 2.1 miles. Special report for … The pace did not fluctuate much at all from the 1st 3.1 miles.