50:50 or less

Tue., Mar. 8, 2022 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, Deep Dish, FLO, Finch, Garcia, Hardware, JonBoy, McGruber, Turbo

Warm-up:

SSH, Abe Vigodas, Flamingos, Warrior, Hillbillies

Workout:

50 yard lunge walk + 50 yard sprint
40 yard lunge walk + 60 yard sprint
30 yard lunge walk + 70 yard sprint
20 yard lunge walk + 80 yard sprint
10 yard lunge walk + 90 yard sprint
Repeat with bear crawl, duck walk and broad jump

6MOM:

Side Hip Raise Right
Butterfly Crunch
Side Hip Raise Left

COT:

1 min silence for Ukraine.