F3 Medina

The Hive

Mon., Mar. 7, 2022

Case of the Mondays

Mon., Mar. 7, 2022 / 06:00 am - 06:45 am / Medina High School

Cadet

Warm-up:

  • Mondy motivator from 10
  • Arm Circles
  • Tappy taps
  • Down dog to pigeon to frog squat
  • Flamingos
  • Trot around the lap for coupons

Workout:

Start at goal line and increase 20 yard until at other end zone and then return. Lunge, butt kicks, high knees,, rifle carry, coupon lunge assortment in between sets

  • 10 Burpees
  • 20 Air Squats
  • 40 Plank Jacks
  • 40 Plank Jacks
  • 20 Squats
  • 10 Burpees

2nd set with coupons

  • 10 Man Makers
  • 20 Coupon Squats
  • 40 Curls
  • 40 Overhead Press
  • 20 Bench Press
  • 10 Man Makers

2 sets of each were completed

6MOM:

Enough time left over for 25 LBCs

COT:

A ship in a harbor is safe, but that is not what a ship is built for.