Medina Lake

Tue., Sep. 5, 2023 / 05:15 am - 05:45 am / Medina Pavillion

Forrest

PAX:

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Donkey, Forrest, Shugah

Workout:

3.2 miles of brisk running before the sweltering heat rolls in. @Shugah hung with us bottom feeders for about 1/3 mile. @Donkey put in a the work with a current PR per mile by cutting about 40 seconds off per mile. @Squid got him signed up for the Akron Marathon relay…so he is extra motivated. Love the effort put in by @Donkey this AM.

@Cadet pulled a @Forrest 😴💤 🛏️