Labor of Love

Merkins round the clock – 10 each (irkin, left, dirkin, right)

Squats around the clock – 10 (reg, left, right, wide)
Mosey roughly 200yds – from scoreboard to the East end of home bleachers underneath
x10burpees, x20merkins, x20squats, x20 curls, x20 overhead press
Bear crawl up the hill, Crawl bear back down

x10manmakers, x20merkins, x20squats, x20 curls, x20 overhead press
Bear crawl up the hill, Crawl bear back down

McGillicutty fought a Bear and kicked his hairy bear ass!
– Neutral spine hold/leg lifts all PAX – each PAX does x3 burpees down the line – we switched legs halfway through
– Indian bear crawl- PAX lined up Indian run style, but the line completed side planks while the end PAX bear crawled to the front of the line. ~60 sec hold for each side plank and we had a little spare time for a regular plank at the end

– Bird Dog Plank (15count each sidex2)

Most of the exercises today – burpees, bear crawls, manmakers, McGill exercises, etc.….I love to hate them. The exercises can be brutal – add a coupon in and it gets even more fun! I do them because I know I’ll feel so much better after the tough workout. I like to challenge myself constantly – these are the things that help us to get better and be the best version of ourselves. F3 has given all of us such a great opportunity to keep healthy with our physical, mental and spiritual/emotional health in a way that not many other groups can offer. I am forever grateful for this group and for the camaraderie that boosts my drive to get up in the morning and embrace the suck with like-minded dudes. Get after it this week, guys! Happy Labor Day!