F3 Medina
Forrest’s Fun Run
Tue., Dec. 21, 2021
Modified 300
Tue., Dec. 21, 2021 / 05:30 am - 06:00 am / Medina Pavillion
Shugah
Warm-up:
OYO
Workout:
2.0 miles / 375
We did sequential series of 50 reps and a lap of merkins / squats / lbcs (with two bonus laps of 25 merkins + 25 squats/lbcs)
125 merkins
125 squats
125 lbcs
8 400m laps