F3 Medina
Lil' Pre-Ruck
Tue., Mar. 17, 2026
Pre
Tue., Mar. 17, 2026 / 05:15 am - 05:45 am / Medina Pavillion
McCracken
Workout:
3 PAX came out this frigid St. Patty’s Day morning… @Slow Pitch, @Shugah, & @McCracken
The PAX all put in 30-45 minutes of good movement. Shugah (run), Slow Pitch (ruck) and McCracken (walk).
Keeping it steady but making progress.