Choices

Fri., Jan. 3, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Austin, Dash, Garmin, McCracken, Music Man, Radio, Redman, Shugah, Slow Pitch, Solyndra, Squealer, Wahoo

Warm-up:

A good bit of shoveling, followed by stretching in the west end zone.

Workout:

PAX did 25 reps of four exercises of their choosing, then did one of the following:
Run to the other end zone and back
Rifle Carry to the 50
Bear Crawl to the 25
Rinse and repeat

6MOM:

LBCs x50, Side crunches x25 per side, gas pumps x25, Pickle Pointers fast/slow x25

COT:

I’ve been battling my waistline ever since my shoulder surgery. I had lost about 25 pounds when @Forrest lured me into the fun run, and I was watching my diet pretty close. Since then, I’ve fallen off the wagon, and I’m hoping to lean on the accountability and motivation factors that this group lends. My goal is to get down to 180. Push me fellas!