F3 Medina

Mayhem in Medina

Fri., Jan. 21, 2022

Metal & Asphalt

Fri., Jan. 21, 2022 / 06:00 am - 06:45 am / Medina High School

Scratch n Sniff

Warm-up:

  • Necks
  • Arm Circles
  • Lateral Stretches
  • Down Dog
  • Frog Stretch

Workout:

One person farmer carried two cinder blocks about 50 yards and back while the remaining PAX did a station. Once complete, we rotated for time.

Stations:

  • Squat hold
  • Plank
  • Billy Blanks
  • Plank
  • Single Leg Hops
  • Plank
  • Skater Box
  • Plank
  • Hop Overs
  • Plank

6MOM:

A series of stretches working our hamstrings and backs.