Buyback

Pre Thang: 10-minute run

The Real Thang: A series of (mostly) isometric exercises. If a short pause is needed, a buyback exercise is performed to get back into the set.

1. 3-minutes: Slow release merkins / Buyback: 10 burpees
2. 3-minutes: Squat hold / Buyback: 10 burpees
3. 3-minutes: Hand press / Buyback: 10 burpees
4. 3-minutes: Plank / Buyback: 10 burpees
5. 3-minutes: Split lunge (L) / Buyback: 10 burpees
6. 3-minutes: Split lunge (R) / Buyback: 10 burpees
7. 3-minutes: Posterior plank / Buyback: 10 burpees

It is the fact that we long for what we don’t have, and that makes us unhappy. It is the fact that when we get what we longed for, we’re already thinking about something new that could entertain us.