F3 Medina

Mayhem in Medina

Fri., Jan. 24, 2025

Keeping it simple

Fri., Jan. 24, 2025 / 06:00 am - 06:45 am / Medina High School

Wahoo

Workout:

Starting with 20 reps,

  • Curls
  • Squats
  • Skull Crushers
  • LBCs
  • Merkins

Run to 20 and back and wait on the six.

Decrease 1 rep after each round.

We made it down to 7 reps.

6MOM:

  • Wipers
  • Hammers
  • Big Boys