2nd Helping of Quarter Pounders

• 25 Wood Choppers w/coupon
• Walking lunges to 25 yd line
• 25 merkins
• Run back to end zone

• 25 Overhead press on 6 (4ct) w/coupon
• Side shuffle to 50 yd line,
• 50 reverse lunges
• Run back to end zone

• Colt 45’s w/coupon
• Backwards trot to opposite 25yd line
• 75  Skater Jumps
• Run back to end zone

• 25 Rocks Up w/ coupon
• Sprint to opposite goal line
• 100 side straddle hop motivator style,
• Mosey back to goal line

Active recovery

• High knees to 35 mosey back
• Karaoke to 35, mosey back
• Butt kickers to 35, mosey back
• Backwards run to 35, mosey back

:30 second holds

Do not pray for an easy life. Pray for the strength to endure a difficult one.