Slightly altered to accommodate @Squealer‘s schedule…
- Regional Neck Rolls
- Bear/Calf Stretch
- Full Motivator
- Look left/right, up/down
- Arm circles x15 forward and reverse
- Tricep and Shoulder stretches
- Hanging Hammies
- More Calves into pigeon with an up dog thrown in for good measure
- catcher’s frog
- flamingo OYO
Each PAX rifle carries (or just carries, once his shoulders have died) coupon to a series of four stations, performs an exercise and a series of brunches.
Course 1 Merkins x25, 20, 15
Course 2 Overhead Press x25, 20, 15
Course 3 Curls for the girls x25, 20, 15
Course 4 Manmakers x10, 8, 6
Brunches are done as follows: 10 in round one, 9 in round two, eight in round three, etc.
Be a lion, not a sheep!