The Zoolander

After some field maintenance, we met at Midfield

• Regional Neck Rolls
• Arm Circles Forward and Reverse x15
• Crescent stretch left and right
• Forward and backward bends
• Right over Left/Left over Right toe touches
• Flamingos
• Bear/Calf Stretch

(some of you will remember this format from Wooster)

PAX line up on the East Goal Line

• 25 merkins, karaoke to 50, ten burpees, karaoke to west goal line 25 merkins, mosey back to east goal line
• 35 squats, side shuffle to 50, ten burpees, side shuffle to west goal line, 35 squats, mosey back to east goal line.
• 45 LBCs, high knees to 50, ten burpees, high knees to west goal line, 45 LBCs, mosey back to east goal line.
• 55 plank jacks, butt kickers to 50, ten burpees, butt kickers to west goal line, 55 plank jacks, mosey back to east goal line
• 65 flutter kicks, lunge walk to 50 ten burpees, lunge walk to west goal line, 65 flutter kicks, mosey back to east goal line.
• 75 second plank hold, run to 50, ten burpees, run to west goal line, 75 second plank hold, mosey to midfield

• 15xgaspumps on a 4 count
• 15xbigbois
• 15xhiprockraise
• 50xLBC

This is a powerful, positive thing we are part of men, and I know it’s changed my life.