F3 Medina

Mayhem in Medina

Fri., Feb. 24, 2023

Fast. Slow. No Go.

Fri., Feb. 24, 2023 / 06:00 am - 06:45 am / Medina High School

Dash

Workout:

5 minute sets. 10 fast reps, 10 slow until failure. Run to 50 and back for recovery and repeat for time.

  • merkins
  • overhead press
  • curls
  • triceps
  • all

6MOM:

  • Big boys
  • Crunches
  • flutters