Freed to Lead Escalator

@McGruber‘s escalator workout with each PAX leading one round of it and contributing an exercise. At the end of each round, we did a 100 yard run before adding the next exercise to the circuit:

@Squealer 5 Merkins x9 rounds = 45 total reps
10 Prison get ups x8 = 80 total reps
@Garmin 15 coupon curls x 7 = 105 total reps
@Radio 20 Dr. W’s x 6 = 120 total reps
@Cadet 25 flutter kicks x 5 = 125 total reps
@Dash 30 SSH x 4= 120 total reps
@Shugah 35 Blerkins x 3 = 105 total reps
@Padre 40 Air squats x2 = 80 total reps
@Squid 45 cherry pickers x 2 = 90 total reps
@Picabo 50 monkey humpers x 1
@Wall-E 10 coupon deadlifts to close it out.

With 8 rounds of running, we also did 800 yards in addition to the reps above. This was a challenging beatdown with contributions from the PAX in both the exercises and cadence. Well done by all involved!

Shift your mindset to look what you can contribute to a group or your community rather than focusing on what you can take or get from it.