Jack Reacher

Fri., Mar. 8, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

See monthly PAX reports

Dash, Focker, Padre, Radio, Redman, Slow Pitch, Wall-E

Warm-up:

Dynamic work across the field and stretchy things.

Workout:

Jack Reacher workout- inspired by the actor, Alan Ritchson, who plays the character on the Amazon TV series, Reacher. One of his first high school workouts to get in great shape without the gym.

Run a lap – complete variations of 25 reps of inverted rows, merkins, abs, triceps, legs
Repeato until Q called time.
MoM was baked in

COT:

A person less fortunate than yourself deserves the best you can give. Because of duty, and honor, and service. You understand those words? You should do your job right, and you should do it well, simply because you can, without looking for notice or reward.

-Nothing to Lose (Reacher book by Lee Child)