F3 Medina
Mayhem in Medina
Fri., Mar. 8, 2024
Jack Reacher
Fri., Mar. 8, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
Warm-up:
Dynamic work across the field and stretchy things.
Workout:
Jack Reacher workout- inspired by the actor, Alan Ritchson, who plays the character on the Amazon TV series, Reacher. One of his first high school workouts to get in great shape without the gym.
Run a lap – complete variations of 25 reps of inverted rows, merkins, abs, triceps, legs
Repeato until Q called time.
MoM was baked in
COT:
A person less fortunate than yourself deserves the best you can give. Because of duty, and honor, and service. You understand those words? You should do your job right, and you should do it well, simply because you can, without looking for notice or reward.
-Nothing to Lose (Reacher book by Lee Child)