F3 Medina

Mayhem in Medina

Fri., Mar. 11, 2022

Nolan Richardson

Fri., Mar. 11, 2022 / 06:00 am - 06:45 am / Medina High School



Neck Rolls, Gradycorns x15, Arm circles x15 on a four count, Tappy Taps (10), hanging hamstring, flamingo, bear/calf stretch, Catcher’s frog, Mosey to east goal line and back to the west goal line, where the fun begins.


Aka “40 minutes of Hell.”

Partner 1 will perform each exercise denoted below as Partner 2 backpedals 50 yards, performs a ” Bobby Hurley” & jogs back to continue the exercise from the count accumulated by Partner 1.

This will continue until the repetition count stated below is met.

1. Burpees (100).
2. Squats (300).
3. Big Boy Sit-Ups (150).
4. Little Baby Arm Circles (300).
5. Merkins (150).
6. Imperial Walkers (300).


…if you believe in something, don’t give up your beliefs for a few dollar bills.