The Beast

Fri., Mar. 14, 2025 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Bunnyhill, Dash, Garmin, Padre, Radio, Redman, Shugah, Solyndra, Uniballer, Wahoo, Wall-E

Warm-up:

The usual, performed on the “BEES” of the west end zone

Workout:

PAX alternated with coupon/without coupon trips down the field, with stops at the 25/50/25 for six reps of a given exercise, totaling 36 reps
OH Press
merkins
Curls
Lunges
Triceps
Air Squats
Bent Rows
Calf Raises
Chest Press
We finished up with a @Garmin inspired Indian run, which featured the leader getting beaten with a towel…at least is wasn’t a baton

COT:

I found a long winded way to say, “Vote with your wallet.”