Leg Day! (AKA Hockey Endurance Training, for Squealer)

• Power Load Box Jumps – X10 (Slow squat first jump, then quick jump X2)
• Laydown turn around sprints 15 yards – X10
• Bulgarian Split Squat Iso-Holds – 8 count IC X10 (switch leg after each 8 count)
• Skater Jumps X10 (each leg)
• 2 groups – X3 each exercise
  1. Low Plank Hold
  2. Side Shuffle 50 yards and back
• X-over step sprints – 25 yards X8

Dealer’s Choice X10 each
@Squealer – Bay City Scissors + awkward cadence
@Dash – Big Boys
@Calvin – LBCs
@Modell – Pass the butter
@Forrest – Dr. W

Getting stronger is all about strengthening your weaknesses.