Deconstructed 21’s

20 Burpees at the goal line, laddering down by 2 reps and a corresponding yard line mosey.  The ladder up was Big Boys, from 1 to 19 laddering up by two reps and a corresponding yard line mosey.  It sucked.

Not quite 6MOM was an impromptu back extension, plank and bear crawl cycle.

What’s your dash?  From the podcast below.  A cemetery marker may include
birth year (DASH) year of death.  Everything in the dash is what you’ll be remembered for and what you are called for.  What will you do with your dash? In a stark example, I was hit with an email regarding an employee at my company. A 44 year old dad and husband, high powered executive type that got into a fight for his life when he got an infection and was hospitalized. That fight cost him his arms and legs as the doctors had to amputate both legs above the knee, and both arms above the elbow to save him. As I bitch about a crappy day, week, month at work, or a nuisance that is a true “first world problem”, I am brought back to reality with such stories.  Don’t take anything for granted in this life.