F3 Medina

Mayhem in Medina

Fri., Apr. 9, 2021

Take Me Out to the Ballgame

Fri., Apr. 9, 2021 / 06:00 am - 06:45 am / Medina High School



  • Top of the first:  19 count neck bridge/48 yard run
  • Bottom of the first:  repeatT2:  19 Shoulder Presses/carry coupon 48 yards
  • B2:  RepeatT3:  19 Merkins/ 48 yard run
  • B3:  RepeatT4:  19 Curls/Farmers carry coupon 48 yards
  • B4:  RepeatT5:  19 LBCs/48 yard run
  • B5:  RepeatT6:  19 Tricep ext./carry coupon 48 yards
  • B6:  RepeatT7:  19 Skate jumps/48 yard run
  • B7:  RepeatT8:  19 Squats/carry coupon 48 yards
  • B8:  RepeatT9:  19 side straddle hops/48 yard run
  • B9:  Repeat Series of 6 30 yard sprints with 20 yard mosey for deceleration
  • Extra Innings:  (2) 48-yard rifle carries


Hope Springs Eternal! Before free agency, this was the cry of every fan base in Major League Baseball. As spring rolled in, so did your favorite team, the green grass, the flowers in your garden, and that annual feeling of HOPE! I challenge each of you to find something in your lives that you want to improve, and make this spring the time to do it!