F3 Medina

Mayhem in Medina

Fri., Apr. 15, 2022

Stations of the Cross

Fri., Apr. 15, 2022 / 06:00 am - 06:45 am / Medina High School



Regional neck rolls, look left/right, Gradycorns x10, shoulder/tricep stretches coupled with Michael Phelps, Crescent stretches, hanging hamstrings, catchers squat into left and right runners stretches, bear stretch, back rollers, figure 4 glute stretch, and flamingo


Mosey to Memorial Stadium
Calf raises on stadium steps x20, x15, x10, x5
Princess Tea Party (Pat-a-cake merkins with people’s chair) x3
Squerkins x10each
Mosey to Memorial Park (sledding hill at Harmony and Homestead)
10 Squats at bottom of hill
Bearcrawl halfway up hill, 4 clockwork merkins,
Bearcrawl other half, ten squats at the top of the hill, bearcrawl down
Mosey to picnic pavilion
Picnic table presses 3 sets of ten
Picnic table shrugs 3 sets of ten
mosey back to MHS


LBCsx25, heal touches x20, LBCs x25, heal touches x20, LBCs x50, Heal touches x40


I asked Jesus, ‘How much do you love me?’, ‘This much’, he answered, and he stretched out his arms and died.